Mental health workshops & training for organizations

The LAB Wellness Group builds and delivers practical mental health and wellness education for organizations across Dallas–Fort Worth and virtually. Sessions are designed by a licensed clinician and former Associate Dean of Counseling Services who led counseling operations within a 48,000+ student college system—so your people leave with language and tools they can use on Monday, not a pep talk they forget by Friday.

Who these workshops are for

• Corporations, employers, and internal HR or wellness teams
• Schools, districts, colleges, and universities
• Educators and campus staff
• Helping professionals — counselors, nurses, social workers, and the people who hold everyone else together
• Faith-based organizations and ministry leaders
• Student-athletes, coaches, and athletic programs

Topics

• Burnout, depletion, and the cost of being the dependable one
• Stress and nervous-system regulation
• Sustainable self-care that survives a real schedule
• Mental health literacy — naming what you’re seeing and what to do next
• Boundaries at work and in caregiving roles
• ADHD and neurodiversity in adults, where it fits the group (see our adult ADHD work)
• Wellness for helping professionals and clinical teams
• Customized psychoeducation built around your setting

What makes these different

This is not motivational speaking. Every session is evidence-informed mental health education, taught in plain language by a clinician who has sat with the problems being discussed. Groups leave with an understanding of what is happening in the body and mind, and specific practices to apply — the arc our practice is named for: Learn · Apply · Become.

Can programming be customized?

Yes. Topic, depth, format, and length are shaped around your audience and what your data or your staff are telling you. That can be a single keynote-style session, a lunch-and-learn, a multi-part series, a staff development day, or a retreat track. We can also pair a session for leaders with one for the wider team when the needs differ.

Where workshops are available

In person throughout the Dallas–Fort Worth area — Frisco, Plano, McKinney, Dallas, and surrounding communities — and virtually for organizations anywhere. Individual therapy remains virtual and available only to clients located in Texas; organizational workshops and training are a separate service.

Your facilitator

LaToscha Sherman, MS, LPC is a Texas Licensed Professional Counselor and the founder of The LAB Wellness Group PLLC. Her background spans direct clinical care, mental health leadership, higher education, program development, and training design — which is why these sessions land as clinically sound and genuinely usable. More about LaToscha.