Therapy for brilliant, exhausted people.
ADHD that went unnoticed for years. Anxiety and depression hidden behind achievement. Trauma that still shapes how you move through the world. The exhaustion of always being everyone’s strong one. I help high-achieving adults understand what’s really going on — and learn what to do about it.
LaToscha Sherman, MS, LPC ·
Online across Texas · Based in Frisco
You’re not looking for a lecture. You’re looking for a plan.
You’ve read the articles. You’ve taken the online quizzes at 1 a.m. You may have even done therapy before — the kind where you talked for a year and left with a lot of insight and no idea what to do on Tuesday.
That’s not how I work. My practice is built on a simple model: Learn what’s actually happening in your brain and your life. Apply it, in real time, with real tools. Become the version of you that isn’t running on fumes and apology. It’s therapy for people who want to understand and do.
This is probably you, if…
Adults with ADHD
Diagnosed, suspected, or “diagnosed at 38 and still processing it.” You’re smart. Everyone says so. So why does a two-line email take you 40 minutes? If you’re done being told to “just use a planner,” we should talk.
ADHD therapy for adults →High-achieving women who are tired in their bones
You’re the one everybody calls. The strong friend. The dependable one at work, at church, in the family group chat. Nobody asks how you’re doing, because you always say “I’m fine” so convincingly.
Therapy for high-achieving women →Organizations that are serious about mental health
Schools, colleges, churches, and employers: I build and deliver training that your people actually use — from a clinician who has run counseling services for a 48,000-student system.
Workshops & training →I also work with anxiety, chronic stress and burnout, depressive symptoms and difficult life transitions, trauma, at a pace you set, and the helping professionals everyone else leans on. All sessions are virtual — here’s how online therapy in Texas works.
How this works
We talk first. Free.
A 15-minute call. You tell me what’s going on, I tell you honestly whether I’m the right person. If I’m not, I’ll point you to someone who is. No couch, no commitment, no weirdness.
We make a plan.
Your first full session ends with an actual direction: what we’re working on, how, and roughly how long it takes. You’ll never wonder what therapy is “doing.”
We do the work.
Weekly or biweekly. Practical, evidence-based, culturally aware, and occasionally funny, because you’re a whole person and this is your hour.
No pressure. We’ll talk about what you’re looking for and whether I’m the right therapist for you.
Hi, I’m LaToscha.
LaToscha Sherman, MS, LPC, is a Texas Licensed Professional Counselor and the founder of The LAB Wellness Group PLLC. She provides virtual therapy to adults located throughout Texas and works with concerns including adult ADHD, anxiety, depression, trauma, burnout, stress, and life transitions — with particular focus on high-achieving professionals and helping professionals.
Licensed Professional Counselor. Former Associate Dean of Counseling Services, where I led a team of 13+ clinicians serving 48,000 students, which means two things for you: I’ve heard nearly everything, and I know the difference between therapy that sounds good and therapy that works. My clients tend to be the capable ones — the ones nobody thinks to check on. That’s exactly who I built The LAB for.