Straightforward fees. No surprises.

Therapy is an investment in your ability to function, and I keep the money part simple. Below is what individual counseling costs, which insurance plans The LAB Wellness Group PLLC currently accepts, and what to check before your first session. If your question isn't answered here, ask — I'd rather you know before you book.

Individual counseling

$165 per 50-minute session. Sessions are held by video, so you can meet from anywhere in Texas — see how virtual sessions and Texas eligibility work.

Insurance plans I currently accept

Insurance is billed through Headway, which handles benefits and paperwork so we can spend the hour on the actual work. Depending on your plan, your out-of-pocket cost may be a copay only. These are the plans currently accepted:

• Ascension (SmartHealth)
• Curative
• Providence Health Plan
• Anthem EAP – Standard
• Anthem EAP – Expanded
• Carelon Behavioral Health
• Blue Cross and Blue Shield of Texas
• Aetna
• UnitedHealthcare / Optum
• Oxford / Optum
• Oscar / Optum
• Cigna

Please read this part. Accepting an insurance plan is not the same as your specific policy covering therapy. Eligibility, covered benefits, copays, coinsurance, deductibles, session limits, and the amount you are responsible for all vary by plan and by employer group. Some plans require a referral or prior authorization. Confirm your own benefits with your insurer or through Headway before your first session so nothing about the cost is a surprise.

Verify your benefits or book through Headway →

Private pay

Prefer not to use insurance? You're welcome to pay out of pocket. Private pay means no diagnosis on your insurance record and no plan deciding how many sessions you're “allowed.”

Good Faith Estimate

Under the No Surprises Act, you have the right to receive a Good Faith Estimate of expected charges for therapy services. You can request one any time before your first session.

Cancellation

Sessions can be cancelled or rescheduled up to 24 hours in advance at no charge. Within 24 hours, the full session fee applies.

Where to go next

Read more about ADHD therapy for adults, anxiety and burnout therapy, depression and life transitions, trauma-informed therapy, therapy for helping professionals, therapy for high-achieving women, or how LaToscha works.

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