Who I help
ADHD therapy for adults who are done being told to try harder.
For the late-diagnosed, the self-suspecting, and the “how did every teacher miss this” crowd.
Does any of this sound familiar?
You know what to do. You just… don’t do it. And no one — including you — can explain why.
You have 47 tabs open right now. (Don’t check. You know.)
You rewrote a two-sentence email four times today and still felt weird hitting send.
You’ve built elaborate systems your whole life — color-coded, alphabetized, beautiful — that all collapsed within three weeks.
People call you lazy, scattered, or “so smart if you’d just apply yourself,” and every version stings, because you’re working twice as hard as everyone around you to look half as together.
Maybe you got diagnosed recently and you’re cycling between relief (“there’s a NAME for this”) and grief (“what would my life look like if someone had caught this at nine?”). Both of those are allowed. Usually on the same day.
Here’s what I want you to know.
ADHD in adults — especially in women, especially in high achievers — rarely looks like the fidgety kid in the movies. It looks like competence held together with panic. It looks like being brilliant in a crisis and lost in a Tuesday. It’s not a character flaw and it’s not a lack of discipline. It’s a difference in how your brain handles attention, time, motivation, and emotion. And it responds — really well — to the right kind of therapy.
What we actually do together
Not planner worship. Not “have you tried a timer” (you’ve tried nine). We work on the real mechanics:
- Learn.Understanding your specific brain — how ADHD actually shows up in your life, not in a textbook.
- Apply.Systems that support executive function and survive contact with an ADHD brain — built around how you work, not how a productivity influencer works.
- Become.The emotional layer nobody talks about — the shame spiral, rejection sensitivity, the decades of “what’s wrong with me.” This is where therapy earns its keep over coaching.
I’m completing advanced certification in ADHD treatment (ADHD-CCSP), and this population is the heart of my practice — not one of fifteen specialties on a list.
Common questions
“I don’t have a diagnosis. Can we still work together?”
Yes. And if formal testing would help, I’ll connect you with trusted evaluators — I work alongside them regularly.
“Do you prescribe medication?”
No — I’m a counselor, not a prescriber. If medication is part of your picture, I coordinate with your psychiatrist or refer you to good ones. Therapy and medication aren’t rivals; they’re teammates.
“Is this like ADHD coaching?”
Coaching does the strategies. I’m licensed to do the strategies and everything underneath them — anxiety, depression, the shame, the marriage strain, the whole human.
Not sure if we’re a fit? That’s exactly what the 15-minute call is for.
$165 per session · Insurance accepted through Headway · Online across Texas
Years of compensating for undiagnosed ADHD often leave real anxiety and real exhaustion behind. If that’s your history too, read about anxiety and burnout therapy.
See accepted insurance plans and fees·Do I need a diagnosis first?·How online therapy in Texas works